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Physical and mental discipline

Explore our collection of articles about physical and mental discipline to help you plan.

Featured Article

Hatha Practice

Physical and mental discipline

Hatha Practice

Hatha yoga is a popular form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring harmony between the body...

Featured Article

Restorative Yoga

Physical and mental discipline

Restorative Yoga

Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation and rejuvenation. It involves holding poses for extended periods ...